How To Reduce High Cholesterol

By | July 19, 2017

Over 100 million Americans have high cholesterol (more than 200 mg/dL), which can clog arteries and lead to heart attacks and strokes. Most of them don’t know how to reduce high cholesterol. The great thing is you will find many different time-tested approaches you can use to reduce your cholesterol. It also can use to reduce your risk for heart issues. Here is a rundown of what is good and what is bad about cholesterol-lowering approaches.

how to reduce hight cholesterol

How to reduce high cholesterol explained below:

Statins

Advantages: Statins include drugs like Lipitor, Zocor, and Crestor (all of the generic names end in statin), and they can reduce LDL, or “bad,” cholesterol by over 50%. “Across the board, they’re a miracle drug,” states Thomas Pearson, MD, PhD, the Albert D. Kaiser professor of preventative medicine at the University of Rochester Medical Center, in Rochester, N.Y.
Disadvantages: Negative effects may be severe, such as muscle inflammation and raised liver enzymes. Cost is also an issue, though you can find many statins in generic forms, such as Lipitor, which became available as a generic at the end of 2011.

Statins - How To Reduce High Cholesterol

Niacin

Advantages: Niacin is a B vitamin which lowers both LDL cholesterol and triglycerides, fats which could be harmful at elevated levels. It also increases HDL, or “good,” cholesterol. “it is a potent medication,” Dr Pearson states. It comes in pills to be taken 2 or three times every day, or within an extended-release formulation, you can take it just once daily.

Disadvantages: Niacin ought to be administered only under the care of a doctor because doses large enough to affect cholesterol may increase the risk of gout and liver issues, Dr Pearson states. Individuals with type 2 diabetes also have to be careful, because it may raise blood glucose.
Disadvantages: Niacin ought to be administered only under the care of a doctor because doses large enough to affect cholesterol may increase the risk of gout and liver issues, Dr Pearson states. Individuals with type 2 diabetes also have to be careful, because it may raise blood glucose.

Niacin - how to reduce high cholesterol

Dietary fiber

Advantages: Dietary fiber–found in beans, fruits, and other foods–binds to cholesterol, lowering LDL levels by about 5%, Dr Pearson states. “It fills you up and frequently doesn’t have a lot of empty calories in it,” he adds. “It could be called a small improvement to the therapeutic regimen.” It’s also cheap and easy, accessible at grocery stores.
Disadvantages: Despite its accessibility, Americans appear to have a hard time getting sufficient fiber. Experts recommend 25 to 35 grams daily, yet most adults get just about 12 grams.

 

How To Reduce High Cholesterol

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