Over 100 million Americans have high cholesterol (more than 200 mg/dL), which can clog arteries and lead to heart attacks and strokes. Most of them don’t know how to reduce high cholesterol. The great thing is you will find many different time-tested approaches you can use to reduce your cholesterol. It also can use to reduce your risk for heart issues. Here is a rundown of what is good and what is bad about cholesterol-lowering approaches. How to reduce high

Natural heartburn remedies Nothing destroys a meal like a bout of heartburn. The burning sensation–which happens when contents of the stomach back up into the esophagus–affects over 60 million Americans at least once every month, and 15 million consume it. How to Get Rid of Heartburn Quickly?There is a great deal you can do to control heartburn. While heartburn drugs are effective, homemade remedies may also help you get relief. Whether you eat food or overindulged in a dish, these