If you were stranded on a deserted island, what food would you need to sustain you? We see with reality TV, people try eating and drinking all kinds of things. But I’m here today, to tell you what the number one health food everyone should be eating every single day. Ancient Medicine Today, is about to share with you, the number one health food you should be eating, that you’re probably not eating enough of, that grandma told you was good for you, and I’m here to tell you, is great for you.
the number one health food you should be eating
What is it? It is chicken soup, otherwise known as bone broth. Chicken soup is amazing. Broth has been a staple of traditional diets and it’s missing from our diet. Nobody in history, not your mom, your grandmother, your grandfather, your great grandparents went without broth. But today, we’re a brothless generation sadly and we’re going to bring broth back, baby. So we’ve got nutrient density, easy to digest, rich in flavor. Chefs know how good it is. We use every part of the animal in a good broth, bones, marrow, skin, feet, yes feet, tendons and ligaments. All of that helps build your body. Boil these bones down for hours, or even two days to get maximum utilization. Think of it as a bone tea, because that’s exactly what it is. Releasing healing compounds such as 19 amino acids, nature’s multi-vitamin and supporting immunity, brain health, and your joints.
Grandma was right, chicken soup is good for a cold, it’s Jewish penicillin, and it is good for the soul. Bone broth nutrition.
What have we got here? Glycosaminoglycans. Those are called GAGs. They’re polysaccharides which are great for the body, found abundantly in broth. Glucosamine is a gag, and it’s great for the joints, you probably heard that before. Hyaluronic acid, wonderful for the skin and also the joints, being used in anti-aging clinics worldwide. Chondroitin sulfate, combined with glucosamine, was one of the most powerful and popular nutritional supplements, of our generation and the subject of the multimillion best seller, ” The Arthritis Cure.”
Then we’ve got minerals and electrolytes. Who would have thought chicken soup or bone broth, is like a sports drink? Enhancing your body on an electrical level. Collagen, and including collagen type 2, the building blocks of our body, good for the gut, good for the joints and connective tissue, even helping to supply powerful nutrients to your muscles, especially if it’s a chicken soup with meat broth in it. And, healing amino acids including proline and glycine which are deficient in the modern diet. This is a powerhouse folks, and there is even more in bone broth, that we’ve yet to discover.
the benefit of consuming the number one health food everyone should be eating
What are the health benefits of consuming bone broth every day? Before I tell you, why to consume it, you can make your own bone broth. You can also buy bone broth, grass fed organic from your local health food store, or you can purchase, a bone broth protein online or at your local health food store, to give you the benefits of bone broth quickly and easily. So we’ve got bone broth, the gut sealer, bone broth the skin saver, bone broth the immune booster, bone broth the detoxifier, so many hats worn by this simple broth.
We’ve got bone broth that helps to strengthen the body, build energy. And last but not least, joints and bones, everything that holds you up, bone broth is the ultimate skeleton supporter. So if you’ve got some skeletons in your closet, bone broth will support them. But bottom line is, your joints, ligaments, tendons, and your skin, are made up of collagen, glucosamine, chondroitin. Your body runs on electrolytes.
Grandma was right, chicken soup is great for you. And hospitals around the world, still serve broth after surgery and when people are convalescing. If you are young, you need broth, if you’re older you need broth. If every assisted living location mandated broth, real broth, good broth, people would walk better, look better, feel better and there’d be a lot less elective cosmetic surgeries. Broth is making you beautiful and it’s making you strong.
Here are some add-ins to healthy broth, especially if you’re going to make more of a soup. Onions, carrots, celery, zucchini and parsley provide minerals such as potassium, magnesium and calcium, anti-inflammatory and anti-microbial boosters. I love garlic, ginger, and turmeric for their anti-oxidants, anti-inflammatory properties and anti-microbial properties.
That’s why the University of Nebraska states that, “Chicken soup or bone broth, can help boost the immune system by increasing the number of neutrophils, allergy fighting cells, within your body’s immune system.” Precautions. Beware of broth imposters containing artificial flavors, migraine triggering MSG, my goodness and excess added sodium. Naturally occurring sodium in broth makes it wonderful or a high mineral salt is great. Why do you need to consume bone broth, folks? Because you’ve got glycosaminoglycans. Can’t pronounce it or spell it, who cares? You’ll get it in broth. Glycosamine, hyaluronic acid, chondroitin sulfate, minerals including electrolytes, collagen, and amino acids.
You can’t get anywhere else. Broth is beautiful. Tell the world, we’re trying to as well.
Health benefits. Gut sealer, skin saver, immune booster, detoxifier, strength and energy builder, joint and bone builder. Broth supports your entire skeletal system, help you walk better, look better, feel better and age better. Folks, bottom line is, everybody needs broth. Make it. Find the recipe or buy it at your local health food store or grocery or consume a bone broth, protein powder or collagen each and every day, and you’ll be getting back to being beautiful.