We do not need to let you know what there was the craze a tragedy. All of us stopped eating a lot of our favorite foods believing they were bad for us (welcome eggs and chocolate!).  And ended up overweight, too full of carbohydrates, and ill. Quite simply, evidence shows that eating more foods full of healthy fats such as nuts, vegetable oils, and fish have protective effects, especially for cardiovascular disease. They also enable you to consume a plethora