Consuming fruits during pregnancy have many benefits. One fruit that has many benefits for pregnant women is mango. So what is the benefits of eating mango for pregnant women?
Mango brings many benefits during pregnancy, because it provides the right nutrition for the body and helps you to reduce cravings. However, pregnant women should also be careful when eating mango, because sometimes it can cause excessive weight gain, diarrhea or even allergies for some people.
Reporting from Dr Rita Bakshi, Senior Gynecologist at the International Fertility Center said there are some healthful benefits of mango. She also mentioned there are several benefits of mango for pregnant women.
The Benefits of Eating Mango for Pregnant Women
Helps combat Anemia
Mangoes are rich in vitamin C, and absorb iron is very important for pregnant women. In addition, mangoes also increase red blood cells in our body and help proper blood circulation.
Helps the digestive system
During pregnancy, women tend to eat more, to complement the baby’s needs and nutrients. Therefore, it is very important for women to have a good metabolism and to reduce indigestion. Mango, improves food absorption and ensures your digestive system will be more effective.
Rich in Antioxidants
Like Vitamin C, which helps develop resistance to organisms that inhibit baby growth. Vitamin C also reduces the risk of premature birth and protects and protects both mother and baby.
Helping Baby Development
Mango is rich in Vitamin A which helps in the formation and development of baby’s bones and teeth. This vitamin also helps protect and develop baby tissue.
Magnesium helps to stabilize blood pressure levels. Thus, mangoes help prevent stroke or hypertension during pregnancy.
Mango helps satiate pregnant women who crave sweet foods. Mango also protects mothers from lowering blood sugar levels, and can easily improve the mood of pregnant women.