There are various methods of low-carbohydrate diets, so does the perceptions of diet. Some believe the benefits to the body, not even at all. Quoted from Men’s Health, low-carbohydrate diet and high portein actually provide health benefits if it done properly. One of them is to help patients with type 1 diabetes to control their blood sugar levels. For starters, it’s important to know the carbo diet does not mean it does not take carbohydrates at all. According to Dr. Nancy Rahhnama, low-carbohydrate diet means reducing the amount of carbohydrates consumed. For example the amount of 25 grams – 150 grams of carbo per day. By comparison, most adults actively consume about 2,000 calories per day, with 225 and 325 grams of carbohydrates per day in it. If it’s done smartly and safely, low-carb diet can have many benefits. Here are the benefits of low-carb diet.
4 The Benefits of Low-carb Diet
1. Avoid from processed foods Low-carb diet does not mean swapping oatmeal with a plate of sausages. Because, said Rahnama, we want to keep food intake as natural as possible. Therefore, eat good sources of carbohydrates such as whole grains, vegetables, and fruits, not white sugar, white bread, or other snacks. Low carbohydrate diets effectively force us to stop eating processed foods that are not nutritious, but high in calories. This diet works to adjust the parameters of a healthier without thinking about it. “If you say it will reduce the amount of white flour you eaten, it could be a step in the right direction,” said weight management expert Bobby Hold. Another benefit of healthy food consumption is longevity. According to a study from Harvard University, people who eat high nutritious foods, such as vegetables and beans, can increase 12 years of age in their lives.
2. Helps to manage type 1 diabetes. A new study reveals, people who follow a low carbohydrate diet for two years require less insulin to manage their blood sugar levels. A 2012 study also previously revealed, low-carbohydrate diet can help patients with type 1 diabetes stabilize their blood sugar quickly.
3. Helps to lose weight. A low-carb diet is arguably the wrong way to lose weight. However, this diet does not lose weight significantly compared to What’s The Best Diet To Lose Weight Fast. Hold says, eating lots of carbohydrates will be easy and quickly converted into sugar. And when eating lots of sugar, eating will be stored in the body as fat. Reducing carbohydrates not only helps avoid weight gain, it also helps eat less overall, as protein makes people satiate longer than carbohydrates, Hold says.
4. Reduce inflammation The body processes carbohydrates quickly which eventually dump sugar into the circulatory system. Sugar then increases inflammation in the body which can increase the risk of cancer or blood vessel constriction. Eating low carbohydrates can be a good way to reduce inflammation. Rahmana said, someone who has an inflammatory disease such as Crohn’s disease, then want to keep the symptoms, low-carbohydrate diet can be very helpful.